5 Best Sleeping Positions for You and Your Partner

When bedtime rolls around, whether you're alone or with your partner, it's important that you choose comfortable sleeping positions so that you postural 

health isn't affected.

1. Side by side

If you two like to sleep side by side, try sleeping back to back. This will prevent your body from going numb, and you won’t fall into any uncomfortable positions.

This is definitely a good option for both of you to get good rest.

• If one of you likes to sleep on your side, and the other on their back, then it’s best for the person that sleeps on his/her side, rotates a bit onto their back.
• Then the other person can get perfectly comfortable laying on their back, with their arms stretched out.

2. Hugging

A lot of couples like this posture, although it’s not always the most comfortable.  The problems come into play when one person likes it and the other doesn’t, especially during the summer.

• If that’s your case, then you could compromise with one person sleeping practically on their belly, placing a pillow under their abdomen; this prevents placing any pressure on their back.
• The other person can then sleep on their side, sweeping their arm over the other.  This creates a gentle hug.

3. On your back

This posture is perfect for both people resting.

Neither one puts inappropriate pressure on the other person’s body.  If both of you are used to sleeping in this position, then just reach out and grab their hand.

4. Spooning

This is another one of the most common positions when it comes to couples sleeping.  Spooning is preferred, in fact, by most. But is it healthy?

The answer might appear to be yes, because it helps eliminate pressure on the spine.

The best option for enjoying this posture is to do so on your side, bending your knees and placing a pillow between your legs.  This will help both of you get some rest.

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